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Upper Body Workout with Olympic Rings #bodyweightworkout #bodyweighttraining
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Bodyweight training suspended off the floor is perfect for building a functional, aesthetically impressive body.

Most ring exercises are compound moves. “They employ multiple muscle groups and joints. Even a basic ring workout will increase the demands on your muscles, as they’ll have to work constantly to stabilise you.” You’ll also be moving your joints through a complete range of movement, improving your mobility and strengthening them against injury.

Though Olympic rings may be the most comprehensive piece of bodyweight training kit, they’re cheap and easy to set up: sling them over a branch of a tree and you’re all set.

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RYD date created : 2025-10-07T05:58:27.0715075Z
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