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2 Views • Oct 21, 2024 • Click to toggle off description
A V-taper back gives you that broad-shouldered, narrow-waist look, and you can achieve it with the right exercises. Start with pull-ups or lat pulldowns to target the width of your lats, the main muscle that creates that wide shape. Aim for 3 sets of 8-12 reps. Next, hit some barbell rows for overall back thickness—3 sets of 8-10 reps, focusing on squeezing your shoulder blades together at the top. Add in dumbbell rows or seated cable rows for even more mid-back definition—again, 3 sets of 10-12 reps. Finally, incorporate face pulls for rear deltoid work and overall shoulder balance. Do 3 sets of 12-15 reps with a controlled tempo. Finish with deadlifts to hit your entire posterior chain and improve your posture. Stick to 3 sets of 5-8 reps using a heavy weight. Keep rest periods between 60-90 seconds to maximize muscle growth. This workout will help sculpt that V-tapered back and improve your overall physique.
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Views : 2
Genre: Sports
License: Standard YouTube License
Uploaded At Oct 21, 2024 ^^
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RYD date created : 2024-10-21T15:37:51.213205Z
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