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40,449 Views • Jun 20, 2025 • Click to toggle off description
Caffeine, the world's most popular psychoactive substance, is best known for blocking adenosine receptors in the brain—reducing fatigue and enhancing alertness. But its benefits go beyond wakefulness: it also improves focus, reaction time, mood, and mental clarity. Interestingly, not all caffeine sources are created equal. Green tea contains not only caffeine but also L-theanine, an amino acid absent in coffee. L-theanine tempers caffeine's side effects—like jitteriness and anxiety—while enhancing its cognitive benefits. Together, they work synergistically to boost performance and smooth out the typical caffeine crash. This combination helps maintain longer-lasting focus and energy with fewer drawbacks, making green tea an especially effective and balanced nootropic.
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Views : 40,449
Genre: Education
License: Standard YouTube License
Uploaded At Jun 20, 2025 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.957 (22/2,025 LTDR)

98.93% of the users lieked the video!!
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User score: 98.40- Masterpiece Video

RYD date created : 2025-06-29T13:10:59.363954Z
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95 Comments

Top Comments of this video!! :3

@luke247

4 weeks ago

im not drinking your leaf juice british mustache man

53 | 12

@eagl3ye

4 weeks ago

You can take L-Theanine as a supplement. I wouldn’t say I’ve ever noticed an enhanced or prolonged alertness when combining it with coffee, but I definitely notice a reduction in jitteriness.

18 | 1

@Copex97

4 weeks ago

I'm drinking green tea from now on 😊

40 | 6

@worldtraveler930

2 weeks ago

Soooooooo, Coffee is The drink that makes you Twitchy we're Green Tea is more of a Happy Day worth of drink?!? 🤔

1 | 0

@mirthenary

4 weeks ago

Caffeine doesn't ever seem to have an effect on me, least that i've ever noticed

7 | 1

@uhuhzuxxy7259

3 weeks ago

Green tea is highly recommended

1 | 0

@Hypercube9

3 weeks ago

I'll combine Green T with the Green M (Monster). Best of both worlds.

1 | 1

@silversurfer8818

4 weeks ago

Ok, so energy drink+green tea =win?

4 | 1

@TakaD20

4 weeks ago

How about black tea?

2 | 0

@matrixtech6917

4 weeks ago

Interesting. I have never heard of L-theanine before.

| 0

@icosthop9998

4 weeks ago

I am switching to tea 👌 💪

| 0

@maddyalford5381

4 weeks ago

Some of us lucky people have the fast versions of the CYP1A2 gene which means that we can drink coffee with no effect. SO nice to have it as warm drink before, much like people have a glass of warm milk or cocoa :)

| 1

@jackdurden466

3 weeks ago

So, I’m not a tea drinker. But if I were to add L-Theanine to my coffee I’d get more wallop for my buck? That’s something I can get behind! If of course it’d work.

| 0

@darthdonkulous1810

3 weeks ago

i woke up to this playing, after having a dream where coffee was a prevalent theme. I was VERY confused. Oh and my name is also Dan, Please don't do that again, Arran!

| 0

@skinisdelicious3365

3 weeks ago

Or you can just not consume sugar with caffeine.

| 0

@navret1707

4 weeks ago

Coffee, therefore canine, is the elixir of life. Decaf coffee is an oxymoron.

2 | 1

@Tpainactual

3 weeks ago

Is that Quentin Tarantino?

1 | 1

@shaunr074

3 weeks ago

So why dont they just add it to coffee?

| 0

@cozifpv2069

4 weeks ago

Coffee makes me tired

1 | 0

@tummytub1161

3 weeks ago

Okay, one cup of green tea after my 3 cups of coffee from now on.

| 0

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