PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #bdae7f (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: caafbe62d205a06a34a99d73d536f4054b22f63e3bdbc9d9630f790aa2dabda4f1f0f52d7b254874c80c7eef37dd07ec
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1740088426148 - unknown on Apple WebKit
Mystery text : QkIwckx1THBkUHcgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
23 Views ⢠Apr 30, 2024 ⢠Click to toggle off description
The Routine Goes like this,
Kettlebell Clean and Press for 5 Reps on Each Side.
Then followed up by Kettlebell Swings for 10 reps.
Rest for 30 Seconds and repeat for a circuit of 3 to 5 rounds.
Choose your weight accordingly and only move up when you have truly milked a kettlebell for all it's worth.
Train Hard, in Midgard!
Thor's Hidden Gym
Views : 23
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Apr 30, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/3 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2024-05-01T02:39:02.771978Z
See in json
0 Comments
Top Comments of this video!! :3