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2 Views โข Jun 25, 2024 โข Click to toggle off description
There are EPA and DHA. EPA is primarily anti-inflammatory and benefits our cardiovascular system. DHA, on the other hand, is important for brain development and function. Both can be found in fatty fish like salmon, mackerel, and herring.
And for the vegetarians among you: Do omega-3-rich nuts suffice? Incorrect. The plant-based omega-3 ALA is only converted into the essential EPA and DHA at a rate of 10%. Therefore, a good alternative for vegetarians is not nuts, but algae or algae oil.
As healthy as fish are, please consider the issue of overfishing. There is a guide from WWF โ link in the captions so you can enjoy fish without disrupting the ecological balance:
[WWF Fish Guide](https://fischratgeber.wwf.de/?_gl=1%2Ah08j..
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Genre: People & Blogs
License: Standard YouTube License
Uploaded At Jun 25, 2024 ^^
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RYD date created : 2024-06-26T03:51:46.227925Z
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