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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeTubeEncryptID: 6640753d09a644905603c10fac9642ffac45f2a36c6e49557295c616eb31faa1fadc94a20b6098e8ec4fba7d82970253
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Date : 1727986436532 - unknown on Apple WebKit
Mystery text : QXhtRGVUbUVKelEgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
63,901 Views • Apr 19, 2023 • Click to toggle off description
Views : 63,901
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Uploaded At Apr 19, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.52 (129/947 LTDR)
88.01% of the users lieked the video!!
11.99% of the users dislieked the video!!
User score: 82.02- Overwhelmingly Positive
RYD date created : 2024-07-02T20:57:29.091981Z
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YouTube Comments - 36 Comments
Top Comments of this video!! :3
better than sitting around.
95 |
He is missing point. If you exercoce you exercise. Change support growth in whatever direction you choose. If you change frequency you grow resilience and burn more fat. If you change weight you grow mussle mass. If you mqintain you might not see the changes but you maintain your health .. your heqrt is good your miscles power is good. Your stamina is good. His informatin is not entirely correct.
88 |
He’s trying to sell you a Peloton.
76 |
With any exercise, you will hit a plateau so that it doesn't really impact your body composition or fitness level. It can be difficult for some busy people to increase the amount of time they spend working out (going from 30 minutes to 90) or to increase the frequency of their workouts (doing it 5 days a week instead of 3). But you can incrementally increase the intensity of your workouts, and many studies show that high intensity for 30 minutes is much more effective than medium intensity for 60 minutes.
Yes, he's talking about Peleton specifically here, but he is correct.
2 |
If you actually do it daily you will start increasing the mph/incline as it gets easier. So technically it never gets « easy ». I started 3 months ago and now i do a 13/3.8-4/30. The 30 is the one i am no willing to change as I have very limited time
27 |
He thinks people aren’t changing the incline or speed😂 12-3-30 is just the baseline. I do 15-30-40 which burns crazy amounts of fat when I’m empty
8 |
Not true! I'm a trainer in Hollywood. 12-3-30 is great, you simply change it around a bit. Maybe go for 35 mins or an incline of 3.2, that's all. He's just trying to sell programs.
28 |
If you do this and are in a caloric deficit, you lose weight. It's just mathematics. Not everybody wants legs of steel.
1 |
how many times a week should we do 12/3/30?
7 |
he is encouraging people not to do anything or he just wanna sell his product..
1 |
Who cares, you can always eat less... in the end it's about calories in and calories out
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Missing logic in your explanation dude but go off. First you work your way up to 12 3 30 then you adjust the numbers accordingly to continue to progress. Dumbing down his explanation to fit their narrative lol he knows he's not being truthful. If you just push the same weight all the time derr your going to plato. Derr if you just keep making left turns eventually your just going in a circle. 😂
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I do 3-30-12
8 |
of course this is true, so when your progress stops you just increase the amount of time and up the speed a bit.
1 |
I still dont get it. I just started doing 7-6-30. Would this be as effective as 12-3-30? because I find it too slow for me, or too slow for my high.
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Yeah, nice try. In a world full of grifters, try to do the opposite. Be better peloton
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When you get stucked you just need to upgrade to 15:5:30.
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It totally works. Depends on what you are looking for. I needed something that would get me back into fitness. 12 3 30 was it. After doing it every couple of days I now have adjusted the intensity as I get fitter. I even use small weights sometimes when doing it to change it up. I change the variables each time I do it. After giving 12 3 30 a go I have lost weight, feel stronger, I am happier and I sleep better.
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So then they can just change their speed
3 |
@birgitschenk6569
9 months ago
It's better to always do the same incline and speed than to just sit around on your couch.
164 |