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Welcome to your go-to guide for shoulder relaxation! 🌟 In this video, we'll explore simple yet effective restorative workouts that you can do in the comfort of your home, using just a wall. Say goodbye to stiff shoulders and hello to a more flexible, pain-free you! Perfect for all fitness levels, these exercises are designed to gently loosen up your shoulder muscles and enhance mobility. No special equipment needed—just a little bit of space and your trusty wall. Get ready to transform tension into tranquility with each stretch. Let's embark on this journey towards supple shoulders together! 💪

Hannah Rae Training designs custom workouts for your unique body, along with unlimited access to hundreds of workouts through our on-demand library. Our personal trainers start with a Custom Movement Assessment, then build a plan designed to get your results and help you start meeting your workout goals in a fraction of the time. #shorts #personaltrainer #workout

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DISCLAIMER: As with all exercise programs, when using our exercise videos, you need to use common sense. These videos are meant for fitness purposes only and are not meant to cure, treat, or diagnose any injury, illness, or disease. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Clarity Classical Pilates will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website. This includes emails, videos, and text. Thanks for your understand