Breathe & Flow – Prenatal Relaxation Through Yoga #aumsahasrarayoga

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Breathe & Flow – Prenatal Relaxation Through Yoga #aumsahasrarayoga

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Aum Sahasrara Yoga

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0 Views • Oct 16, 2024 • Click to toggle off description

Pregnancy is a beautiful journey, but it also comes with its own set of challenges - both physical and emotional. At Aum Sahasrara Yoga, we understand the importance of staying calm and connected to your body during this transformative phase. That’s why we bring you Breathe & Flow – Prenatal Relaxation Through Yoga, designed to nurture you and your baby with gentle movements and mindful breathing.

Our prenatal yoga sessions help expecting mothers relieve stress, improve posture, and reduce common discomforts like back pain, swelling, and fatigue. These guided sessions are safe, soothing, and ideal for every stage of pregnancy.

Benefits of Prenatal Yoga

Enhances flexibility and strength
Improves circulation and reduces swelling
Promotes mental relaxation and emotional balance
Prepares your body and mind for childbirth
Encourages bonding with your growing baby

Join us to experience the calming flow of yoga, focusing on breathwork, gentle stretching, and deep relaxation.

Follow @aumsahasrarayoga for more updates and information

For Online & Offline Sessions
Contact Us 7827917274

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