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Video Format : 298 (720p60) mp4 | h264 | 44100Hz | 3470071 bps
Audio Format: 140 (AUDIO_QUALITY_MEDIUM) m4a | aac | 44100hz | STEREO(2channels)
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Proxy/Companion URL : woke-proxy.
Date : 1759701792301 - unknown on Apple WebKit
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486 Views • 1 month ago • Click to toggle off description
With all that flexing you’ll need to master relaxation.
I uploaded my neck self massage and showed you my towel stretch I do to avoid tearing your shoulders when stretching your levator scapulae.
I uploaded my sternocleidomastoiesus muscle release too as well as how I work my upper traps & supraspinatus with self massage to release trigger points.
And then, I thought, you must have medial knee pains too now and then so I showed you how I use my elbow to massage my vastus medialis.
But hey, that’s just common self knowledge isn’t it? Everyone knows how to heal the body by yourself like a pro, right?
Or MAYBE it’s just ME who do all this for my body or I don’t have a body that feels GOOD to train hard!
Thank you for sharing about my Instagram subscription where I teach you how to be your own best friend and self healer!
#selfmassage #selfcaretips #strongwomen #muscles #bodywork
Views : 486
Genre: People & Blogs
License: Standard YouTube License
Uploaded At 1 month ago ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/4 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2025-09-04T18:37:42.652492Z
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@jeffdelaurentis281
1 month ago
Followed for decades, you are still unstoppable
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