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RYD date created : 2024-10-07T21:51:51.431713Z
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Oil pulling with coconut oil can have several benefits for your mouth, including:
Reducing bacteria: Coconut oil contains lauric acid, which can kill harmful bacteria, fungi, and viruses.
Reducing plaque: Oil pulling can reduce plaque, which can lead to healthier teeth and gums.
Preventing cavities: Oil pulling can help prevent tooth decay and cavities.
Freshening breath: Oil pulling can help get rid of bad breath.
Strengthening gums: Oil pulling can help strengthen your gums, teeth, and jaws.
Whiten teeth: Oil pulling can potentially whiten your teeth.
Reducing inflammation: Oil pulling can help reduce inflammation.
To oil pull with coconut oil, you can:
Measure out one tablespoon of coconut oil.
Swish the oil around in your mouth for 10 to 20 minutes.
Spit the oil into the trash.
Rinse your mouth with warm salt water.
Brush your teeth.
Oil pulling is not a replacement for traditional dental care, such as brushing, flossing, and getting regular cleanings.
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@jojodavis2856
2 months ago
This is why i use coconut oil mouth rinse
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