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GET STRONG, TONED, BEAUTIFUL LEGS WITH MY FULL-LENGTH "GOLDEN CALVES" VINYASA FLOW YOGA CLASS ON DEMAND🦵 vimeo.com/ondemand/yogathleticaalwaysontap/1114692…

“Calf Exercise” "Leg Exercise" - Shana Meyerson YOGAthletica #yogashorts #yoga

Get beautiful, chiseled and toned calf muscles with this incredible calf exercise. Take your standard Crescent Pose (Anjeneyasana) and lift onto the ball of your front foot (not just the back one). Hold at least five long, ujjayi breaths. Great for leg day or really any day! You can work your calf muscles every day to get extra strong.

And if you REALLY want to master every single aspect of your yoga practice, you'll want to sign up for my channel of full-length classes at vimeo.com/ondemand/YOGAthleticaAlwaysOnTap to build all the knowledge, skills, strength, balance, and flexibility required for a proper yoga progression. Or contact me about private lessons. In LA and on Zoom!

🤸🏻‍♂️ Also, be sure to check out my channel of full-length YOGAthletica yoga classes PLUS workshops PLUS interactive Q & A PLUS discussions, and PLUS master classes at vimeo.com/ondemand/YOGAthleticaSuperhero . These classes will give you the strength, flexibility, and balance you need in order to be able to master all the yoga poses I teach here on YouTube and consistently level up your practice. 🤸🏻‍♂️

🙌 Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive in Los Angeles if you want to teach and practice yoga like a pro. Full details at yogathletica.com/200-hour-yogathletica-teacher-tra… 🙌

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#legexercise #legexercises #legworkoutathomenoequipment #legworkoutforwomen #legworkoutathome #stronglegs #stronglegsafter60 #calfraise #calfraises #calfexercises #anjeneya #lunge #asana