Name: Running & Mood: How Exercise Regulates Stress #shorts | Poke
Uploaded: 3 weeks ago
Duration: 01:01
Channel: I Don't Know Running Podcast
Description: Consistent exercise helps regulate mood and reduce stress. Lower chronic stress and cortisol regulation is linked to activity. Hypothalamus signals the pituitary gland to release ACTH, which stimulates the adrenal glands to produce cortisol. #moodregulation #exercise #cortisol #stressrelief

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Running & Mood: How Exercise Regulates Stress #shorts

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I Don't Know Running Podcast

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Consistent exercise helps regulate mood and reduce stress. Lower chronic stress and cortisol regulation is linked to activity. Hypothalamus signals the pituitary gland to release ACTH, which stimulates the adrenal glands to produce cortisol. #moodregulation #exercise #cortisol #stressrelief

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RYD date created : 2025-09-11T17:06:05.330402Z
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