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Video Format : 298 (712p60) mp4 | h264 | 44100Hz | 3594264 bps
Audio Format: 140 (AUDIO_QUALITY_MEDIUM) m4a | aac | 44100hz | STEREO(2channels)
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Proxy/Companion URL : woke-proxy.
Date : 1759715585936 - unknown on Apple WebKit
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26 Views • 1 year ago • Click to toggle off description
READY TO REGULATE? ⬇️❤️
I’ve been sharing a lot about the physical aspect of nervous system dysregulation, so I wanted to highlight what emotional dysregulation may look like.
I’m a bit of a sassy human, and in all honesty, I experienced these for YEARS before ever realizing it was a sign I wasnt taking care of myself and my body was in a constant state of fight or flight.
I used to easily become angered (hello road rage), and snap at my loved ones.
I struggled with saying things I didn’t mean, and became very reactive.
Nervous system regulation has not only improved physical symptoms, but it has also made a lasting impact on my ability to tolerate and navigate my emotions as they come up.
Shifting my body out of fight or flight has made ALL the difference.
Join my 10 day nervous system reset challenge here: stan.store/healingtheanxiousmind/p/your-10-day-ner…
Subscribe to @Healing The Anxious Mind for more anxiety support and education.
Views : 26
Genre: People & Blogs
License: Standard YouTube License
Uploaded At 1 year ago ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/31 LTDR)
100.00% of the users lieked the video!!
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User score: 100.00- Masterpiece Video
RYD date created : 2024-01-12T22:37:58.926295Z
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@cxellez
1 year ago
does anyone have any tips?
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