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6,487 Views • 3 months ago • Click to toggle off description
If you’ve been trying to think your way out of anxiety, it’s time to try something different.
Somatic healing is about sending safety signals to a body stuck in survival mode.
It’s not about fixing yourself, it’s about teaching your nervous system that it’s safe to let go.
One breath, one moment, one gentle signal at a time.
Subscribe for real anxiety recovery tools, not just anxiety coping tips.
Find the right anxiety recovery program for you today at www.anxietyguyprograms.com
#somatichealing #anxietyrecovery #nervoussystemregulation #theanxietyguy
Views : 6,487
Genre: Education
License: Standard YouTube License
Uploaded At 3 months ago ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/257 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2025-06-19T20:21:24.123325Z
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9 Comments
Top Comments of this video!! :3
I love that! So true 🙏
3 | 0
By the advice of my higher self i listened today to some music i haven't listened to in a while. But some songs made my symptoms rise somewhat. I wonder if i should continue as in getting my protector to get use to it, or is this considered "forcing".
3 | 1
Dennis do you think wearing a fitbit is not good for health anxiety? My heartrate has been faster than normal but still in normal range. I cant stop worrying about it. Ty
2 | 3
why is it that every time i make some progress and listen to my higher self the next day my lower self finds something new and worse to worry about that i am not able to rationalise ( like i found a new lump today) . I really dont know how to proceed ? should i go to the doc and repeat the cycle or learn to accept it?
| 0
@TheAnxietyGuy1
3 months ago
Your nervous system isn’t damaged, it’s protecting you the only way it knows how.
Real healing begins when we start sending it safety, not pressure.
What’s one somatic tool that helps you feel grounded again?
Share below and if you need a daily path to recovery, start here: www.anxietyguyprograms.com/
5 | 0