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Nurse Frank Anthony
Unlock your full potential with our Quick Nutrition Guide for Peak Performance! In this video, we'll share essential tips and tricks to fuel your body and mind for optimal performance. Whether you're an athlete, a busy professional, or just looking to improve your daily energy levels, this guide is for you. We'll cover the best foods to eat, the importance of hydration, and how to create a balanced meal plan that works for your unique needs. Don't let poor nutrition hold you back β watch now and start achieving your peak performance today! Remember to like, comment, and subscribe for more expert advice on living your best life. #peakperformancewithpassion #NutritionGuide #healthyliving
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Genre: Entertainment
License: Standard YouTube License
Uploaded At Apr 24, 2023 ^^
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RYD date created : 2024-12-19T10:51:03.6068722Z
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@devintompkins9626
1 year ago
Personally I avoid plain water, if you crave water your body is actually wanting electrolytes. The sodium is activated in the brain thus driving the cravings up.
Consume some electrolytes as needed and you will only consume water as needed.
Too much water can in fact be fatal.
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