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3,539 Views โข Mar 10, 2023 โข Click to toggle off description
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Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.
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Uploaded At Mar 10, 2023 ^^
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RYD date created : 2024-01-25T15:54:17.671274Z
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23 Comments
Top Comments of this video!! :3
Acceptance changes the way that your conditions affect you. Without acceptance, we are constantly fighting against them. This is both disruptive emotionally and exhausting.
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This is something I've worked on with my therapist. The phrase she used was "taking it along with me". I go on living my life and the depression and fatigue just tag along.
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I like theses shorts Doc Snipes hallelujah ๐
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I totally agree with you. From my own personal struggles I can now remember how hard it was to get the Ball rolling! My advice would be to try and find the positive and when you do, try to build momentum off the positive. Try to think of every positive thing no matter how small as a little "victory" and move forward from there!
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My famous line is,
" it is what it is"!!!!!
Path of least resistance
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I needed this. Thank you.
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I really needed to hear this, but didnโt know I needed to hear it until hearing it!! Thank you!! โค
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Thank you ๐ ๐Iโve heard something like this before but I needed to hear it again ๐
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Im glad I heard someone say recently "humans love to label things as good or bad that applies to external situations" and gave an example of rain. Yes, it can cause a lot of problems for people and it can also be very helpful but at the end of the day rain is still just rain so I have loved being able to look at things from that perspective to ease my anxiety and depression perimenopause/worsening adhd symptoms has caused for me.
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Thank you
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Sound is coming from one side only
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This is me to a T.
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๐๐๐น
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@elvislives6574
6 months ago
excellent reminder .... thank you kind Doctor :)
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