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Why Women Over 30 Should Lift Weights: Build Strength & Protect Your Bones! #shorts
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34 Views • Nov 26, 2024 • Click to toggle off description
Did you know women lose up to 1% of muscle mass and bone strength every year after 30? In this video, I’ll explain why lifting weights is essential to staying strong, protecting your bones, and aging gracefully. No heavy lifting is required—just smart, intentional movement to build a healthier, more confident you! 💪

👉 Ready to get started? Discover the power of Zen Core, a program uniquely designed for busy women who want to achieve a flat tummy and boost overall health.
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galinapenev.com/zencore-waitlist

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My website: galinapenev.com/

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Subscribe for more workouts:   / @galinapenevhealth  .

DISCLAIMER: THIS VIDEO DOES NOT PROVIDE MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. IT WOULD BE BEST TO TALK TO YOUR DOCTOR WHENEVER YOU HAVE ANY MEDICAL CONCERN
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Views : 34
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Nov 26, 2024 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/4 LTDR)

100.00% of the users lieked the video!!
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User score: 100.00- Masterpiece Video

RYD date created : 2024-11-29T05:16:57.738793Z
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3 Comments

Top Comments of this video!! :3

@galinacherneva3794

2 months ago

I love your workouts!

1 |

@GalinaPenevHealth

2 months ago

No heavy lifting is required—just smart, intentional movement to build a healthier, more confident you! 💪

👉 Ready to get started? Discover the power of Zen Core, a program uniquely designed for busy women who want to achieve a flat tummy and boost overall health.
Join the waitlist:
galinapenev.com/zencore-waitlist

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