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0 Views β’ Mar 2, 2024 β’ Click to toggle off description
Drinking a glass of water can temporarily increase your metabolic rate, thanks to water-induced thermogenesis. This effect is even stronger with cold water, as your body burns extra calories to heat it up to body temperature. By drinking a cold gallon of water a day, you could burn an additional 130 calories.
Hydration isn't just about metabolism; it's also essential for optimal exercise performance. Adequate water intake ensures that your muscles, connective tissues, and joints work efficiently, vital for both aerobic exercises and strength training.
Stay tuned as I share more insights into how simple hydration practices can up your fitness game and contribute to a healthier lifestyle. #WaterMetabolismBoost #StayHydrated #FitnessFacts
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Genre: Education
License: Standard YouTube License
Uploaded At Mar 2, 2024 ^^
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RYD date created : 2024-12-20T04:50:46.9392237Z
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