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64 Views β’ 4 months ago β’ Click to toggle off description
If you can do something about it β do it.
If you canβt β let it go.
Sounds simple, but why do we still hold on to things that stress us out? π€―
In this episode, Gopala Mantha breaks down how clinging to what we can't control leads to emotional burnout β and how to release for real peace.
ποΈ Catch Ep 4 of Wellness at Work India now β where calm meets clarity.
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More Episodes & Info:
Visit our website: www.wellnessatworkindia.com
Follow us on LinkedIn: / wellness-at-work-india
Instagram: / wellnessatworkindia
Spotify: open.spotify.com/show/4suCtobREeuki28ObFS9Sl?si=c3β¦
For collaborations or guest inquiries, reach out to: hello@b2bplus.in
#wellnessatworkindia #employeewellness #mentalhealthatwork #WellnessAtWorkIndia #EmotionalWellbeing #LetItGo #BurnoutPrevention #WorkplaceStress #MindfulnessAtWork #MentalHealthAtWork #GopalaMantha #CorporateWellness #StressRelief #WorkplaceWellbeing #MindfulLeadership #WorkLifeBalance #SelfCareAtWork #WorkplaceWisdom #PodcastIndia
Views : 64
Genre: Howto & Style
License: Standard YouTube License
Uploaded At 4 months ago ^^
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RYD date created : 2025-06-07T06:48:18.048708Z
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