The message that hit home for us today (From NutraPhoria Holistic Nutrition graduate @guidedwellnessbyangela):

It’s NOT about luck, 🍀
It’s about CONSISTENCY! 🏋️‍♀️ 🥗 😴 🏃‍♀️ 🍳 🧘

Instead of feeling like your goals are a million miles away, start by considering a single habit that you can add to your daily routine. Something that, with consistency, will compound over time.

Can you aim to shut your phone off an hour before bed each night?
Can you prioritize 8 hours of sleep?
Can you make time to go for a walk each morning before work?
Can you allocate a few hours every Sunday for meal prep?

These seemingly small, yet consistent acts over time are what produce the MOST fruitful results, so don't feel discouraged if you're not yet at your goals. Be in your life for the long game, and your consistency will continue to provide you with a return on your investment for years to come!

Tell us: What small, repeated effort have you been doing lately that has yielded you a positive result?

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