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0 Views • Oct 30, 2024 • Click to toggle off description
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#mentalhealth #stress #dbt #changes #therapistexplains #theapistreacts #adjustment #question
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RYD date created : 2024-10-30T12:06:54.05249Z
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@bekind758
3 weeks ago
I didn't go through formal DBT, but this literally was something my therapist guided me through after my divorce and was so important to my healing. Mindfulness and meditation training really worked well in tandem with this, also.
This also helps me when I instinctively want things fixed right away, when I truly don't have the control to do that. I make better decisions and this allows me to just listen, just listen when others are involved. Not sure that makes sense!
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