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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
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Date : 1732272503476 - unknown on Apple WebKit
Mystery text : OWQ4YXRXeXNySlUgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
24,516 Views β’ Oct 11, 2024 β’ Click to toggle off description
Try this exercise on for size:
Get on hands and knees on a mat and place a yoga block under your right knee.
Align your head, scoop your shoulders and brace your core. (Donβt know how to set those checkpoints? Better head to our app and get started on your free trial to learn how!)
Keeping your right thigh vertical, allow your left hip to drop below the right and then slowly lift the left hip higher than the right.
Try inhaling as it drops and exhaling as it lifts.
Move slowly and with control.
Keep hips and shoulders squared to the ground.
Try it out and let us know what you think? If that helped, you should see what our Back & Core program can do for you! Get started in our free trial at MoveU.com π²
Views : 24,516
Genre: Education
License: Standard YouTube License
Uploaded At Oct 11, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.992 (2/978 LTDR)
99.80% of the users lieked the video!!
0.20% of the users dislieked the video!!
User score: 99.70- Masterpiece Video
RYD date created : 2024-11-12T13:57:23.103288Z
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20 Comments
Top Comments of this video!! :3
the only reason I knew what she was doing is bc I Do this exercise everyday. She's got her right knee on a block for all y'all who dont know
16 |
I love the illustration to help visualize things unseen. It really helps with understanding what is at play
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Super exercise for lumbo-pelvic-hip muscle integration π Iβve been doing it for years and glad to see it here too π Keep up the great work guys
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Just to be clear: the painfull side is the fix side, the good side is the moving part
3 |
I have the membership, is there somewhere in the app that focuses on this specifically?
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Your Witt is more sharp than most people's pain out there!! XD
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Kaitlyn looks as if her spine is incredibly well aligned.
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Nice
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Please make a simple video for naval displacement...i am suffering from this for a long time now .. please help β€β€
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Who is the artist?
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Wondering if this is okay if a person is sporting a bionic hip on their affected side?
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β€
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i wheezed when dua lipa suddenly came up
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Iβm not focused on her hip
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I tried it and i cant do it without shifting
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Her pss so small nice
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@iwonakowalska5638
1 month ago
I just love this guy for his knowledge, funny films and sound and visual effects....β€β€β€ππ
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