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0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: f641048c94a7d5ff7c7f9c2f1c58eff5b7c9cfb0a78675b58dbf1d41c7a2fb931c23659d95471c929c8d3fe37d7a7b0f
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Date : 1732914154157 - unknown on Apple WebKit
Mystery text : OV9BZHBaY0lCSjAgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
21 Views ā¢ Dec 9, 2023 ā¢ Click to toggle off description
The video highlights essential foods for a healthy diet, ranging from non-starchy vegetables like spinach and kale, to nutrient-rich berries. It emphasizes the benefits of natural, well-raised animal proteins and pasture-raised eggs. Healthy fats like grass-fed butter and olive oil are recommended, alongside nuts and seeds for their nutritional value. Avocado is praised for its monounsaturated fats and low carbohydrate content. Root vegetables, like sweet potatoes and carrots, are suggested in moderation for their nutrient density. Various herbs and spices are celebrated for their health benefits, including garlic, ginger, and turmeric. The guide underscores the importance of diverse, unprocessed foods for overall well being.
#essentialfoods #healthyfoods #fruits&veggies
Views : 21
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Dec 9, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/4 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2023-12-10T08:13:33.929Z
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