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Mystery text : OVkySlVwVFFTRUEgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
125,490 Views β’ Oct 28, 2024 β’ Click to toggle off description
Views : 125,490
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Oct 28, 2024 ^^
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Rating : 4.996 (9/8,394 LTDR)
99.89% of the users lieked the video!!
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User score: 99.83- Masterpiece Video
RYD date created : 2024-11-23T15:23:43.9442Z
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57 Comments
Top Comments of this video!! :3
Greek yogurt is underrated. About 100-130 calories and usually 16-20 grams of protein per serving, depending on the brand. It's really good for getting protein in on a deficit and great for cooking with.
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So true. You might as well not even buy peanut butter. Itβs not filling, you will want more.
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Stay positive and enjoy life being the humble soul that you are
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I've been following you for at least 6 months and so enjoy your advice. I have trouble eating vegetables. Most I dislike immensely. How important are they really? What are the best vegetables for one to eat while in a calorie deficit? Does it matter if they are raw or cooked? Thank you, and keep your videos and advice coming!
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I started following you weeks ago, and I really like how you put things up, making it very simple for people who just want to stay consistent and have realistic goals.
I would love to see you ranking the fast food calories, I know it's junk food after all, but it would help knowing the average calories numbers for unhealthy food as well
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Peanut butter was life saver for me. I dont like it on bread, peanut butter with apple slices is so good. I ate it nearly everyday and still lost a lot of weight.
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My go to snack for midday is a packet of roast beef, 28g protein and only 130 kcals π
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If you want peanut butter on weightloss you can mixed the powdered stuff with water and itβs relatively calorie friendly π
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I found some protein bars that are under 100 calories , and i am now a popcorn girl haha such an easy low calorie yummy snack, i have a small portion often, im not really a berry person but i love them blended in a smoothie, love eggs, love peanut butter i use a healthier peanut butter i like it on hot toast
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Now that I've been able to keep my stress levels under control for the last sis months, I'm not super hungry even when I'm in a deficit, so I'd rather have the whole eggs. They taste so much better. But last year, when I was super hungry all the time, egg whites did help to keep the calories under control
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Popcorn is so good!
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How you count calories pls tell me bro because in kerela i can't count my calories when I'm eating
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Underrated - 250ml no sugar (unsweetened) soy milk + 100g Emmi yoghurt. Blend into a shake with some water.
158kcal for approx 15grams of protein and you get atleast 350ml worth of liquid. Great complement to a breakfast meal of 2 scrambled eggs and a cup of raspberries.
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How is a 190 calorie protein bar with 21g of protein not worth it ? just asking
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Probably true, but putting chunky peanut butter and a bit of milk with oats is so tasty for me haha. Probably my favourite snack
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I will say i dont think protein bars are as overrated as some people think, cause the one time i ate 2 barebells for lunch(noon) at work because i forgot a lunch, i wasnt hungry until after i got back from the gym at 8PM π
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I tried about a million ways to know my maintenance calroies and every time I face the problem of not knowing how to determine my activity level, I walk 10,000 steps or more 7 days a week, any help?
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Love your videos, but I gotta disagree about the peanut butter. I ate peanut butter almost everyday when I was losing weight. The key was to keep track of my portions (15 - 30 grams) and pair it with high protein/high fiber foods like fruit and Greek yogurt. The peanut butter made the meal more satiating, and I felt full for hours.
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Bro is spitting facts π£οΈπ£
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@jclarkefitness
1 month ago
Overrated vs Underrated π
Protein bars π«
Egg whites π₯
Raspberries
Peanut butter
Popcorn πΏ
Now, whether I say these foods are underrated or overrated, you can still fit them all into a successful fat loss dietβ¦
But when youβre consuming less calories, being more conscious with your food choices is key π
P.S. one portion of peanut butter is very calorie dense, but it containing about 1 million calories is of course an exaggerat
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