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Date : 1734630411250 - unknown on Apple WebKit
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0 Views • Oct 22, 2023 • Click to toggle off description
In light of MANY recent events I want to invite you to just unplug, step back from everything & take 5 minutes (or more) for yourself every day for the next 7 days.
✨Self-Care is not selfish but a necessary part of self preservation. Too often we push our needs to the side once we become mothers, especially in the early postpartum season, when in reality making sure to tend to ourselves will make us healthier women, wives & mamas.
✨Try some of these ways below to take care of YOU:
Herbal tea
-Gratitude Walk outside
-Stretching
-Journaling
-Grounding
-Listen to a Podcast
-Do a devotional
-Pray
-Watch something funny
-Eat something you enjoy
✨Comment below which of these above you will try or others you would like to do this week👇🏾
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#postpartumselfcare #blackmomtent #atlantablackmoms #holisticlifestyle #maternalmentalhealth #motherhoodintheraw #blackmamasmatter #nationalcrisis #schoolshootings #kingdommamas #prayerchangesthings #blackmamabewell #mamabewell
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Genre: People & Blogs
License: Standard YouTube License
Uploaded At Oct 22, 2023 ^^
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RYD date created : 2024-12-19T17:46:51.0272452Z
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