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WATCH THE FULL TUTORIAL!    • Yoga Splits (Hanumanasana)! With Shana Mey...   🎥

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“THIS STRETCH Will Get You ALL THE WAY Into Front SPLITS - How To” Do This For Deeper Splits - Shana Meyerson YOGAthletica #shorts #yoga

Want deeper splits? Splits are a very deep stretch and require a lot of warm ups, stretching, and patience!

This is one of two stretches I recommend everyone does if you really want to master your splits. It is a low lunge and you can see how the back leg is in a similar position to a full split. Be sure to hold for at least five deep breaths, inhale and exhale.

Most people aren't naturally flexible enough to do the splits. It is something you have to work on. And you want to work on it every day. Don't avoid stretching because you think you are too tight. That is exactly why you need to be stretching.

The best split training routine is as easy as being patient and persevering...and not being attached to the results. Wherever you are in your splits progression is exactly perfect. If you're feeling it, you're doing it!

And if you REALLY want to master every single aspect of your yoga practice, sign up for my channel of full-length classes at vimeo.com/ondemand/YOGAthleticaAlwaysOnTap to build all the knowledge, skills, strength, balance, and flexibility required for a proper yoga progression. Or contact me about private lessons. In LA and on Zoom!

🤸🏻‍♂️ Also, be sure to check out my channel of full-length YOGAthletica yoga classes PLUS workshops PLUS interactive Q & A PLUS discussions, and PLUS master classes at vimeo.com/ondemand/YOGAthleticaSuperhero . These classes will give you the strength, flexibility, and balance you need in order to be able to master all the yoga poses I teach here on YouTube and consistently level up your practice. 🤸🏻‍♂️

🙌 Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive in Los Angeles if you want to teach and practice yoga like a pro. Full details at yogathletica.com/200-hour-yogathletica-teacher-tra… 🙌

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