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5,692 Views • 3 days ago • Click to toggle off description
Learn how to achieve beautiful posture and strong arms in one simple move with Tatyana Sakharchuk's method. In this video, we'll explore Sakharchuk's exercises to help you improve your posture and strengthen your arms. The Sakharchuk Club offers a variety of exercises, including animal flow, that can be performed at home. One effective exercise for arms and posture is the abdominal exercise, which can also be performed at home. With the Sakharchuk method's home exercises, you can achieve beautiful posture and strong arms with one simple move. Sakharchuk's exercises are suitable for anyone looking to improve their fitness and health. Join the Sakharchuk Club and start doing posture and arm exercises today.
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Views : 5,692
Genre: Education
License: Standard YouTube License
Uploaded At 3 days ago ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.982 (2/445 LTDR)
99.55% of the users lieked the video!!
0.45% of the users dislieked the video!!
User score: 99.33- Masterpiece Video
RYD date created : 2025-10-06T06:10:44.748492Z
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29 Comments
Top Comments of this video!! :3
Шикарно. Благодарю.
2 | 2
Татьяна, Ваши упражнения бесподобны. Собираю их в отдельную подборку, постепенно осваиваю. Но, пожалуйста, указывайте количество повторений, при котором эти упражнения работают наиболее эффективно. Понимаю, что возможности у всех разные, но ориентир нужен. СПАСИБО.😊
1 | 3
Ну очень здорово нагрузка на весь костяк
| 1
Запястья рук дохлые мои, не держат баланс
Но благодарю, есть куда стремиться❤💫
| 1
Даже просто смотреть и то моё тело отзывается!
Спасибо за ваш труд)
2 | 3
Ottimo❤❤❤
| 1
❤️
1 | 1
❤
1 | 1
👍❤
| 1
❤
| 3
@ИринаФедько-ц4х
2 days ago
Благодарю Вас за путь к здоровому счастливому телу 🙏🙏🙏Да будет
1 | 1