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67 Views • Aug 5, 2024 • Click to toggle off description
While calf stretches might give us a momentary sigh of relief, they're not the long-term solution we're hoping for to treat plantar fasciitis. 🚫🧘♀️
Why not, you ask? Well, though they can feel good temporarily, they don't address the root of the problem and could potentially affect our spring and performance negatively. It's time to shift our focus toward building a stronger and more flexible plantar fascia. 💪🏃♀️
So, what should we be doing instead? Let's embrace resistance training, welcome calf raises into our routine, consider strapping, and find the perfect pair of running shoes or orthotics. And let's not forget about exploring treatments like shockwave therapy. 🏋️♂️👟
Calf stretches? Thanks, but let's focus on what really works. 💖
Experiencing issues with plantar fasciitis? It might be time to consult a podiatrist. A professional can offer tailored advice and treatment options to help you get back on your feet.
#foothealth #podiatrist #pridepodiatry #heelpain #running #shoesforrunning #orthotics #customorthotics #melbournerunners #melbournepodiatrist #runners #runlonger #runbetter #runningtips #podiatrytreatment #askyourpodiatrist #runningshoesforwalking #runners #heelpain #footpain #traininginjury
Views : 67
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Aug 5, 2024 ^^
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RYD date created : 2024-08-05T14:14:51.240722Z
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