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0 Views • Oct 27, 2024 • Click to toggle off description
weekly wrap up

80 minute key endurance run w/ form checks. 9.58 miles. 8:28/mi. 138bpm.

3200 yd swim. key intensity 200, 2X100, 2X75, 50s, 25s VO2. 1:33/100.

still ironman training.






#zone2 #training #goals #fitnessjourney #running #marathoner #runner #run #cyclist #marathoner #fit #movementwithpurpose #goonemore #runhappy #trailrunning #hybridathlete #triathlon #triathlete #running #fitness #fyp #nolimits #noexcuses #fun #sport #cyclist #indoorcycling #ironmantraining
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Uploaded At Oct 27, 2024 ^^


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RYD date created : 2024-10-28T02:39:10.696467Z
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