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Video Format : 136 (720p) mp4 | h264 | 44100Hz | 2120979 bps
Audio Format: 140 (AUDIO_QUALITY_MEDIUM) m4a | aac | 44100hz | STEREO(2channels)
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Date : 1759974394859 - unknown on Apple WebKit
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143 : true
2 Views • 11 months ago • Click to toggle off description
@aymeeperez Shorter days got you down? Open up!
We can’t expect the same routines to serve us all year long. How I adjust my routine for the shorter days of late fall.
We can’t expect the same routines to serve us all year long.
So as the days get shorter in late fall, I make changes in my routine.
Like making sure to get sunlight in the morning to signal my circadian rhythm and eating more warm and cooked foods.
It just makes sense that if we want to feel our best and optimize both our energy and sleep, we should adjust our routines to the rhythms of the season.
#happyandhealthybychoice #fallseason #shorterdays #energyboost #functionalmedicine
Views : 2
Genre: Howto & Style
License: Standard YouTube License
Uploaded At 11 months ago ^^
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Rating : 5 (0/2 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2024-11-13T19:40:47.306617Z
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