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921,314 Views โข Aug 15, 2024 โข Click to toggle off description
๐๐ฒ๐ ๐บ๐ ๐๐ฝ๐ฝ ๐ฒ ๐๐ฟ๐ฒ๐ฒ ๐ณ-๐๐ฎ๐๐
โจ www.myliftfitness.com/training-app
๐๐ฆ๐ฅ๐ฉ | ๐ง๐ต๐ฒ ๐ผ๐ป๐น๐ ๐๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด ๐ด๐ฒ๐ฎ๐ฟ ๐ ๐๐ฒ๐ฎ๐ฟ
โจ go.asrv.com/davis
๐ฅ๐ฌ๐ฆ๐ ๐ฆ๐๐ฝ๐ฝ๐น๐ฒ๐บ๐ฒ๐ป๐๐
โจ 15% off when using my code: Davis
โจ rysesupps.com/
โโโโโโโโโโโโ
My Instagram
โจ www.instagram.com/davis.diley/?hl=en
My TikTok
โจ www.tiktok.com/@davis.diley?lang=en
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#Bodybuilding #Muscle #Shorts
Views : 921,314
Genre: Howto & Style
License: Standard YouTube License
Uploaded At Aug 15, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.932 (946/54,546 LTDR)
98.30% of the users lieked the video!!
1.70% of the users dislieked the video!!
User score: 97.45- Overwhelmingly Positive
RYD date created : 2024-11-26T12:49:57.482245Z
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764 Comments
Top Comments of this video!! :3
"This goofy ass bodybuilder doesn't know how to train" - Mario and Luigi
1.7K |
Great advice for bodybuilders and people that ONLY care about looks. If you play sports (like most do), you need to do exercises that DO engage the core. Extra muscle does nothing if it canโt work with the other muscles around it. Depends on your goals.
1.1K |
Bro has the core strength of a cinnamon stick after this one
611 |
Stability Increased
Mario: Did somebody say STABILITY?
128 |
Coach Mario Rios incoming
462 |
"This lazy bodybuilder" i can already hear those words from mario
48 |
Challenging your stability is a good thing.
104 |
Shots fired at Dr Mikeโs new bicep exercise.
155 |
Thank you sir @Davis Diley!! Been a subscriber since you only had 7-9ksubs. .I always follow your advice. . Now I've been healthy since, . .blood chem are all normal, my energy boost to all time high, life extended. .๐ช๐ป
2 |
Dude, your Chanel is a piece of gold. I love it
|
Mario Ruis is eyeing this man down
26 |
Stability INCREASED ๐ฅ๐ฅ
8 |
i can smell mario miles away
15 |
I enjoy core stability. What's the point of looking huge if your core is weak and have terrible balance?
102 |
martin had no mercy
3 |
For people saying that "Core stability is equally important as muscle growth" i understand that as an MMA athlete but i just want to say that you should read the title of the video before doing any comment he has already written "Do this for maximum muscle growth" He never said that do these if you also want core stability....
61 |
Wonderful lesson bro ๐ฆพ๐ฆพ๐ฆฟ๐ฆต๐ช๐๐๐๐ค
1 |
This video is very unique, not many content creators demonstrate utilising stability to target muscles in such a clear cut way.
Great video thank you!
2 |
But i like when my core also works..
132 |
@DavisDiley
3 months ago
READ & LEARN โก๏ธ This info is in regards hypertrophy, not necessarily overall โstrengthโ โ It all depends on your goal.
Functional strength training used to be my profession as a pro heavyweight strongman. There are only like 100 in the USA. I was a part of the elite. Clearly I loved that style of training, but itโs NOT the best for building muscle. Hereโs why:
To grow a muscle fiber, you need to activate and tension it โ If you want to grow all fibers within a muscle, you need to tension them all
You canโt apply tension to them unless your body activates, or โrecruits,โ those fibers in the first place
If an exercise lacks stability, your body will deliberately recruit fewer fibers in the muscle(s) youโre trying to target
This is why stability is crucial for effective hypertrophy training
The issue with using functional strength training for building muscle is this: itโs not inherently stable.
So, to build as much muscle as possible, pick stable exercises. Stick with them for months at a time. Push them to failure (or close to it). Get stronger at them. BE PATIENT. Building an elite physique takes a long time.
103 |