PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #b99b7c (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: ac99065f8c96204fb74d9437300e94e6bcbe7528d28fb91480c534c0ea61bff9cd3a052736db3ce5bd4624457ef1bfd6
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1732773971328 - unknown on Apple WebKit
Mystery text : OG05WFdNODc3SlkgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
4,397 Views β’ Mar 31, 2023 β’ Click to toggle off description
Views : 4,397
Genre: Comedy
License: Standard YouTube License
Uploaded At Mar 31, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 0 (0/0 LTDR)
0% of the users lieked the video!!
0% of the users dislieked the video!!
User score: 0.00- Overwhelmingly Negative
RYD date created : 2023-04-14T23:16:46.483605Z
See in json
5 Comments
Top Comments of this video!! :3
I'd argue only once a week in isolated sets. 2-3 is way too much for such a small muscle which is also involved in pulling exercises. Stick to the basics, do positive and negative reps, gradually increase the weight and get plenty of rest in-between training sessions as well as keeping your nutrition on point. Overtraining will only get you injuries not gains.
1 |
28x a week. Gotta train them every few hours to maintain that pump π€
2 |
@thedartdomain4197
1 year ago
Straight to the point, nice
1 |