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0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: cc5f486e4a976b9ef9e6b0b3df5f41a41c3bdb02b3ddedea3fa1777967e268f159455db1616656218ce3d9267b24380b
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Date : 1732369446766 - unknown on Apple WebKit
Mystery text : OGF3ZXBIY3dDWEEgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
5,285 Views • Oct 16, 2022 • Click to toggle off description
Song: DJ Quads- It's near
Views : 5,285
Genre: Education
License: Standard YouTube License
Uploaded At Oct 16, 2022 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/170 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2023-02-24T20:15:15.282151Z
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4 Comments
Top Comments of this video!! :3
Thanks for the vedio. So you went went back to dead lifting to help your glutes and hamstrings?
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ZAMN
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For me it's safer and better to Squat with dumbells. I use two 40 lb dumbells in front of me, or you could use one.
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@chucks3635
1 year ago
Thirty or 40 years ago I would have disagreed with you strenuously. However, now after 50+ years of lifting I’m looking at my second back surgery just shy of 70. Same surgeries as Ronnie Coleman. Always did heavy 4’s & 5’s and no family history of spinal problems and always NO juice. Even after the 1st back surgery I went back to squats of 405 x 15-20 reps in my 60’s. I now realize I could have accomplished my goals without resorting to extremes. So unless you are set on competing in Powerlifting events, limit your high weight squats and deadlifts. I could be in a lot less pain and be much more functional if I had only lifted smarter. It’s entirely up to you!
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