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419 Views • Feb 14, 2024 • Click to toggle off description
Here are 5 exercises that will target the lower and upper body and help increase explosive strength:
1. Depth jumps
2. Landmine split snatch
3. Explosive Pushups
4. Sled throw
5. Seated squat jump
Save this reel and give it a go!
#explosivestrength #explosivepower #power #strength #training #gym #workout #athlete
Views : 419
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Feb 14, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/47 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2024-02-15T15:45:43.404519Z
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