Drinking Green tea before bed offers numerous benefits. #amazing #healthydiet #antioxidants #fruit

Due to YouTube's recent changes on high resolution playback, it is sadly impossible to play high-resolution video with audio without client-side JavaScript enabled. Switch to SD quality or enable JavaScript to play your video with audio.

High Definition Standard Definition

Stats For Nerds

Theater

Video id : 8TxKTGBsAVA
ImmersiveAmbientModecolor: #c0cdb1 (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: f112d69df6c2c8315b9f2d8e67e574283e21078558b48c811d00d8d82efacb3f35cf670d2cdc86a356f8253e62d12eae
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1732984134549 - unknown on Apple WebKit
Mystery text : OFR4S1RHQnNBVkEgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true

Drinking Green tea before bed offers numerous benefits. #amazing #healthydiet #antioxidants #fruit

Jump to Connections

todays remedies

1.09K Subs

Download

Redirect!

0 Views • Nov 24, 2023 • Click to toggle off description

Drinking green tea before bed offers several benefits. Its L-theanine content promotes relaxation, enhancing sleep quality. The antioxidants in green tea combat oxidative stress, supporting overall health. The mild caffeine content provides a metabolism boost without disrupting sleep. Additionally, green tea may reduce stress and anxiety, contributing to a calming bedtime routine. Studies suggest potential cardiovascular benefits, including lowered blood pressure. In terms of weight management, green tea has been associated with modest weight loss and may aid in fat burning. While these benefits are noteworthy, individual responses to green tea can vary, and monitoring caffeine sensitivity is advisable.

Metadata And Engagement

Views : 0
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Nov 24, 2023 ^^

warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 0 (0/0 LTDR)

0% of the users lieked the video!!
0% of the users dislieked the video!!
User score: 0.00- Overwhelmingly Negative

RYD date created : 2024-11-30T16:28:54.2090586Z
See in json

0 Comments