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38,245 Views • Oct 23, 2024 • Click to toggle off description
Views : 38,245
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Oct 23, 2024 ^^
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Rating : 4.774 (169/2,820 LTDR)
94.35% of the users lieked the video!!
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User score: 91.52- Overwhelmingly Positive
RYD date created : 2024-11-19T17:17:24.548411Z
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36 Comments
Top Comments of this video!! :3
this is actually such q good information
34 |
love your videos
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this is random but I love your accent and specifically the way you say “carb”
6 |
Also celery 😊
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Can you give us the list of these foods please?
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Excellent video
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I love your videos! Small thing, every time I have my headphones on and you have recorded with this microphone, I can always hear the sound only from one side. It’s a pity because it slightly takes away from the experience of watching your videos 😅
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The actual calorie content of foods is calculated according to this principle. This means even with all the calories burned during digestion, you will absorb 4.4 calories of carbs and protein per gram
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Great information and presented in a very digestible (pun intended) manner, loved it ❤
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does shrimp qualify as high fiber
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Yes but this is usually accounted for on the nutrition label.
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Oats and sweet potatoes are also goated high fiber foods
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That's how I know I'm on the right track
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Eat apples with my steak - got it!
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I follow a high fat and high protein diet and I have lost around 1,5kg per 2 weeks
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Imagine, someone shares his bed❤
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I've been on carnivore for 5 weeks and have lost over 20 lbs. I'm in a calorie deficit without trying and I'm not constantly hungry.
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I take psyllium husk with ever meal.
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I didn’t succeed with weight loss and overall body recomposition until I started tracking protein and fiber. If I met those goals, I kind of naturally couldn’t eat over my calories - I was too full!
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@jclarkefitness
1 month ago
Fibre and protein are the bases of a success fat loss diet.
Both of these nutrients are quite filling…
But on top of that, they will lead to you being in a greater calorie deficit vs if you were eating the same no. of calories but following a low protein, low fibre diet.
👇 High protein foods
Chicken breast
Turkey breast
Ham
Egg whites
Lean beef mince
Tuna
Fat free yoghurt
Whey protein
👇 High fibre foods
Berries (strawberries, raspberries, blackberries)
Leafy greens (spinach, kale lettuce)
Cruciferous vegetables (broccoli, cauliflower, brussels sprouts)
Carrots
Zucchini
Mushrooms
Green beans
Chia seeds
So, building most of your main meals around a big portion of protein and fruit/veg is a great idea
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