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3,382 Views โข Aug 9, 2023 โข Click to toggle off description
An unusual waffle recipe made with just two ingredients: a juicy apple and nutritious red lentils. A healthy and satisfying choice for a morning snack or dessert!
Ingredients:
๐ - 200 g red lentils (soak overnight)
๐ - 200 gr apple (grate and squeeze the juice)
๐ - Cinnamon (optional)
Nutritional value (according to approximate data):
๐ฅ - Calories: about 370 kcal
๐ - Proteins: about 19 g
๐ - Carbohydrates: about 64 g
๐ - Fiber: about 12 g
๐ฑ - Fats: about 1 g
Cooking process:
๐ - Soak 200g red lentils overnight.
๐ - Grate 200 g of an apple.
๐ฟ - Thoroughly mix all the ingredients in one mass.
๐ - Optionally add cinnamon for aroma and taste.
๐ง - Bake waffles in a waffle iron for about 7-8 minutes.
๐ฝ๏ธ - Serve and enjoy the taste!
Make delicious and healthy waffles with just two ingredients! Bon appetit! ๐ฑ๐ธ๐ง
We will show you the recipe for amazing chocolate cream in the next video.
#healthy food #easy recipes #vegan choice #wafflesapples #healthy
Views : 3,382
Genre: Howto & Style
License: Standard YouTube License
Uploaded At Aug 9, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.937 (4/250 LTDR)
98.43% of the users lieked the video!!
1.57% of the users dislieked the video!!
User score: 97.65- Overwhelmingly Positive
RYD date created : 2023-08-09T20:32:27.906164Z
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22 Comments
Top Comments of this video!! :3
This is a great idea and indeed super yummy ๐คค๐๐คค๐๐คค
1 |
That looks yummy ๐, i have made lentils pancakes before but i never use apple ๐, i will definitely try it next time ๐ many thanks for sharing your recipe with
2 |
โคโคโคโคโค๐
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Thank you for this post; I would love to try this! Are the lentils soaked or cooked? And what are you sprinkling in the mixture?
3 |
Yummy ๐
1 |
Sehr gut.Grusse aus Slovenije.
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Oben ist Schokolade?๐ฎ
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ะ ะณะดะต ัะตัะตะฟัั
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@jegegbulan2005
4 months ago
how do you keep it from sticking
1 |