🌟 सही व्यायाम से स्वस्थ गर्भावस्था! 🌟

अगर आप माँ बनने की सोच रही हैं या गर्भावस्था के शुरुआती चरण में हैं, तो सही व्यायाम बहुत जरूरी है। इस वीडियो में हम जानेंगे कुछ बेहतरीन और सरल व्यायाम जो आपको स्वस्थ और खुश रखेंगे। हल्की सैर, प्रीनेटल योगा, स्ट्रेचिंग और स्विमिंग आपके और आपके बच्चे के स्वास्थ्य के लिए फायदेमंद हैं। 🏃‍♀️🧘‍♀️

स्वस्थ रहिए, खुश रहिए! 🌸

#pregnancy #exercise #healthymom #fertilityyoga #pregnancyyoga #premomindia #premomapp #premomovulationtracker

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Premom is intended for educational and informational purposes only. We do not offer any medical advice, diagnosis, or treatments. Always consult your physician or other appropriate medical professionals if you have any medical questions, conditions, or other medical emergencies. The products and services are not intended as medical advice or as a substitute for the professional service or practitioner.



Premom is a period & ovulation tracker app helping women track their cycles, get pregnant fast or just learn more about their health. We are sharing fertility facts, helpful tips, and advice for women looking to learn more about getting pregnant, trying to conceive, trying to avoid pregnancy, pregnancy tracking, ovulation, periods, fertility, a