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Dominate your next Hyrox race with our new workout series! 🏋🏼 | Xenios USA
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1 Views • Apr 16, 2024 • Click to toggle off description
Perform the indicated exercise every minute, with the rest of the minute for rest! The faster you finish, the more rest you get!

Push hard in the first 3 minutes because... the fourth one is all about resting! Let’s go!”

20’ EMOM
1) 15/20 cal Row
2) 15/20 Wall Ball
3) 15/20 Burpees
4) Rest
Wall Ball: W @4-6Kg / M 6-9Kg

Hyrox Coach: Giorgio Galbiati

Veronica Paladino / Ravenna Gym h24

#xeniosusa #IAmXeniosUSA #hyrox
www.xeniosusa.com
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Views : 1
Genre: Sports
License: Standard YouTube License
Uploaded At Apr 16, 2024 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/3 LTDR)

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User score: 100.00- Masterpiece Video

RYD date created : 2024-04-16T13:34:10.249378Z
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