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230 Views • Aug 9, 2022 • Click to toggle off description
Views : 230
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Aug 9, 2022 ^^
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User score: 100.00- Masterpiece Video
RYD date created : 2022-08-09T19:05:19.412344Z
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6 Comments
Top Comments of this video!! :3
Some studies say fibers first, then protein, then carbs 🤔
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CITATIONS
- Ma, J., Stevens, J. E., Cukier, K., Maddox, A. F., Wishart, J. M., Jones, K. L., Clifton, P. M., Horowitz, M., & Rayner, C. K. (2009). Effects of a protein preload on gastric emptying, glycemia, and gut hormones after a carbohydrate meal in diet-controlled type 2 diabetes. Diabetes care, 32(9), 1600–1602. doi.org/10.2337/dc09-0723
- Wu, T., Little, T. J., Bound, M. J., Borg, M., Zhang, X., Deacon, C. F., Horowitz, M., Jones, K. L., & Rayner, C. K. (2016). A Protein Preload Enhances the Glucose-Lowering Efficacy of Vildagliptin in Type 2 Diabetes. Diabetes care, 39(4), 511–517. doi.org/10.2337/dc15-2298
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𝚙𝚛𝚘𝚖𝚘
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@TheScienceofSelfCare
2 years ago
Research shows that eating protein first helps lower the blood sugar impact of our meals. 🍲
This is MAJOR. Because when we master our blood sugar we take control of our energy levels, mood, hunger hormones, and body composition.
🍛 So when you sit down to a plate of salmon, rice, and veggies—after hours of not eating—consider having the salmon before the rice. The protein from the salmon will prepare your body to better handle the healthy carbs from the rice!
🍰 Another example: when you enjoy cake at a birthday party, consider protein preloading. You can have a handful of nuts or a protein bar before you have your slice of cake to ensure you keep your blood sugar levels stable and avoid sugar cravings and crashes. 👍
Healthy living is not about deprivation! It’s about understanding your biology and working WITH your body to feel happy and health
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