Why Our Ancestors Stayed Fitter Than Us

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Our grandparents and ancestors consumed desi ghee, heavy meals, and rich diets — yet they were healthier and fitter than today’s youth. 🥘💪 The reason? Hard work, physical activity, and a lifestyle full of movement. In this reel, we break down why food alone doesn’t define health, but your daily routine and effort do. A reminder to balance diet with activity!
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Genre: Education
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RYD date created : 2025-09-24T19:21:28.009743Z
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