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3,925 Views ā¢ Sep 10, 2023 ā¢ Click to toggle off description
Resistance Bands Setup
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āŗ J hook Resistance Bands Handles: amzn.to/440pHFH
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Views : 3,925
Genre: Howto & Style
License: Standard YouTube License
Uploaded At Sep 10, 2023 ^^
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Rating : 5 (0/155 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2024-05-18T01:30:48.019938Z
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22 Comments
Top Comments of this video!! :3
"It should be noted that scientific studies in theĀ Journal of Strength and Conditioning ResearchĀ have found that thereās no significant difference in muscle recruitment when it comes to resistance band training vs traditional weight training, and that both offer similar benefits for muscle growth and building strength."
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Resistance is resistance
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You can also intercept the rubber lower to increase the load (this is done by holding the rubber with your hands directly, without handles) for example, on the biceps exercise, from the horizon and above, pull from 15 kg, and after acidification, intercept the rubber lower (making it shorter, thereby increasing the tension) and finish off with a movement to the horizon, here, the tension will be akin to 20 kg. Thus, we create an analogy of working with free weight.You can also intercept the rubber lower to increase the load (this is done by holding the rubber with your hands directly, without handles) for example, on the biceps exercise, from the horizon and above, pull from 15 kg, and after acidification, intercept the rubber lower (making it shorter, thereby increasing the tension) and finish off with a movement to the horizon, here, the tension will be akin to 20 kg. Thus, we create an analogy of working with free weight.
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Muscles doesn't know the difference between bands barbells and Dumbells. It just knows tension. And bands Dumbells barbells etc all create tension
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Moreover, with rubber, you can divide the exercise into 2 stages, for example, lifting the biceps from the horizon and above, and after acidification of the muscles, to the horizon, so to speak, finishing...
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that dragon ball anatomy chart is so cool !!!! also great vid :)
2 |
Training doesn't produce
muscle growth or big muscles ItĀ stimulatesĀ it - it's what you do when your NOT training that produces muscle growth (Nutrition rest etc)
3 |
Go on son, smash it !
Love your videos, my boy
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When you said "and sleep" i felt that.š¢
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U have no clue what your talking about! If used correctly Variable resistance is the king of muscle building. You'll get way jacked more than what basic weights ever could
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@onpoint357
1 year ago
"Your muscles don't care what tension is put on them. Whether your pulling on a band, pushing a car or lifting a weight , your muscles senses it as tension .And tension in general produces growth"
Anything that takes the muscle close to failure will allow for hypertrophy.ā
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