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8,467 Views • Oct 25, 2017 • Click to toggle off description
分量： 3-4人份
需时： 20分钟
材料：
四季豆 – 300克
瘦肉 - 100克
蒜头 - 5粒（剁碎）
油 – 3 汤匙
酱油 - 1茶匙
盐 - ½ 茶匙
水 - 半小碗
准备功夫：
1. 洗净四季豆，去头尾丝，切段
2. 把酱油加入瘦肉片腌15分钟
煮法：
1. 烧热锅加油
2. 下蒜头炒香
3. 加入瘦肉片炒至金黄色
4. 到入四季豆炒至油禄，下水加盐，炒至收干水*
5. 熄火，上碟
小贴士：
1.加盖煮的话，四季豆会变黄，口感也会比较逊色
This is a less sinful dish with less oil and less fat
Portion: 3-4 pax
Time required: 20 minutes
Ingredients:
300g four season beans
100g lean pork
5 cloves of garlic (mince it)
3 tbsp oil
1 tsp soy sauce
½ tsp salt
½ bowl of water
Steps:
1. Heat the wok with oil
2. Add in garlic and saute
3. Add in lean pork and fry until golden brown
4. Add in four season beans and fry, add water, salt, continue frying until it loses some water
5. Turn off the gas, it’s done!
Tips:
1. Try to avoid cooking with a lid as the four season beans might turn yellowish hence lesser texture
#南洋风味家常菜单 #nanyangkitchen
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Views : 8,467
Genre: Howto & Style
Uploaded At Oct 25, 2017 ^^
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RYD date created : 2022-01-24T03:48:13.567532Z
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