Why Seed Oils Are Throwing Off Your Omega Balance

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Why Seed Oils Are Throwing Off Your Omega Balance

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Unscripted Pharmacist

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1 Views • Sep 2, 2024 • Click to toggle off description

Seed oils are packed with Omega-6 fatty acids, which can seriously skew the balance between inflammation and anti-inflammation in your body. Ideally, we should have a 4:1 or 3:1 ratio of Omega-6 to Omega-3, but with seed oils in so many of our foods, that ratio can skyrocket to 20:1 or even 25:1. This imbalance could be fueling inflammation and impacting your health. It is important to know about the balancing Omega-6 and Omega-3 in your diet and how to make better choices for your well-being.

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RYD date created : 2024-09-03T05:03:43.927598Z
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