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Struggling with piles (hemorrhoids)? What you eat can make a huge difference in healing and preventing flare-ups. Here are the top 5 foods that can bring you relief and improve your gut health:

🍃 Leafy Greens – Spinach, kale, and other greens are packed with fiber and nutrients that help soften stools and reduce strain during bowel movements.

🌾 Whole Grains – Oats, brown rice, and whole wheat products are excellent for keeping your digestion smooth and preventing constipation.

🍎 Fruits with Skin – Apples, pears, and berries provide both fiber and antioxidants to calm inflammation and support regularity.

🫘 Legumes – Beans, lentils, and peas add bulk to your stool and promote easier, pain-free bowel movements.

🥒 Water-Rich Veggies – Cucumbers, zucchini, and carrots keep your digestive system hydrated and help prevent hard stools.

✅ Bonus Tips:

Drink plenty of water daily

Avoid spicy and processed foods

Eat smaller, more frequent meals

For expert piles treatment and lasting relief, trust MediEND Surgery Care.

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