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59 Views • Nov 6, 2024 • Click to toggle off description
Because the soil is often depleted of magnesium these days the food can be too, so often a supplement is needed.
When it comes to choosing a magnesium supplement, magnesium citrate is ideal for PMS symptoms like constipation, while magnesium glycinate is great if you need a gentle option that’s easy on digestion. Avoid magnesium oxide, as it’s less absorbable and can cause discomfort. Finding the right form for your needs makes a huge difference!
I usually suggest following the product’s label, but if you’re dealing with intense symptoms, aim for the upper end, around 500 mg a day.
Magnesium can help PMS symptoms including:
🩸mood swings
🩸headaches
🩸bloating
🩸cravings
🩸brain fog
🩸premenstrual anxiety
🩸fatigue
🩸difficulty concentrating
🩸and it eases period cramps too
Definitely worth a try if you have any of these
Views : 59
Genre: Education
License: Standard YouTube License
Uploaded At Nov 6, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
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RYD date created : 2024-11-06T18:57:02.121593Z
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3 Comments
Top Comments of this video!! :3
No. Magnesium doesn't help me too much. I still take it daily.
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@quietlife7186
3 weeks ago
I can't hear what you said to do if I want to know what kind of magnesium that you recommend? Thank you for your information 😊
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