Periods Me Chocolate Khana Sahi Hai Ya Galat? | Dark Chocolate vs Milk Chocolate

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Dr Shraddha Ganatra Obstetrician & Gynecologist

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Who has the most cravings during periods? – Chocolate! 🍫😍
But is it healthy or harmful?

👉 Dark Chocolate (Best Choice ✅)

Magnesium rich – reduces cramps

Reduces stress and mood swings

Gives energy boost

👉 Milk Chocolate (Careful ❌)

Too much sugar & fat → can increase pimples, bloating, and mood swings

Not so good for health in the long term

✨ Conclusion:
Eating dark chocolate in moderate amount during periods is safe and healthy, but avoid milk chocolate. Moderation is the key! 🌸
📩 If you have any questions, comment below.
📢 Do share this video with your female friends and family.
🎥 Hosted by:
@drshraddhaganatra
Experienced Obstetrician & Gynaecologist
🔔 Subscribe to the channel for more trusted women's healt

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Views : 371
Genre: Education
License: Standard YouTube License

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RYD date created : 2025-09-15T13:27:00.821439Z
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