Why I meal prep and why you SHOULD too 👏🏽:

😫 Avoid STRESS and Decision Fatigue:

Ever stare into your fridge, hoping it’ll magically decide your meal for the day? 😂
Meal prep is like having a meal-planning fairy godparent—less stress, more time to conquer the day without debating whether it’s a ramen or oven nuggets kinda night 🍜

🧘🏻Nutritionally Balanced Diet:

Forget the days of dining on whatever’s in arm’s reach. With meal prep, you’re able to make sure you’re actually getting in the recommended 4-5 fruit and vegetable servings 🍓
You can make sure you incorporate all the major food groups that are SO important for our brain health 🧠

⏰Save TIME:

Clock ticking louder than a heartbeat during an exam? I swear the days FLY by during the week 🥲
Meal prep is your time-saving superhero. Swap endless meal decisions for more moments doing what you love. Studying, binge-watching, or just soaking up life—your call.☎️

🤑 Save MONEY:

Hear that? It’s your wallet cheering 👏🏽.
Meal prepping lets you eat better quality meals for a fraction of the cost. Invest in your favorite snacks, not overpriced hospital snacks.👀

🧼 Fewer dishes:

Scrubbing dishes: not an stress-reliever🙃
Meal prepping means fewer dishes throughout the week. We love an environmentally friendly time saving hack 🤝

🍳 Try new recipes:

Shake things up with exciting new recipes during your meal prepping instead of relying on the tried and tested ramen noodles 🍜.
You might discover a dish that becomes your go-to comfort food 🤤

What are your go to recipes? Let me know in the comments!👉🏼

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