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1,351,553 Views • Sep 22, 2024 • Click to toggle off description
Disclaimer:
"This video is for informational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with a doctor or qualified healthcare provider for personalized guidance and recommendations."
#musclecramps, #musclehealth, #crampsrelief, #legcramps, #musclespasms, #musclecare, #fitnesstips, #crampsprevention, #healthandwellness, #crampsexplained, #stayhydrated, #musclerecovery, #crampstreatment
Views : 1,351,553
Genre: Education
License: Standard YouTube License
Uploaded At Sep 22, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.953 (686/57,797 LTDR)
98.83% of the users lieked the video!!
1.17% of the users dislieked the video!!
User score: 98.25- Masterpiece Video
RYD date created : 2024-11-22T07:22:45.494789Z
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289 Comments
Top Comments of this video!! :3
Also another big one is low potassium level. Eat a banana when you have a cramp and the cramp will go away
744 |
I run. A lot. Nothing crazy 2.5 miles 5-6 days a week. I stretch more often everyday several times. I stayed plenty hydrated, had plenty potassium, still get leg cramps. Bad. Then Dr says most likely low on magnesium which helps muscle relax when at rest. Zinc Potassium Magnesium supplement now I rarely get leg cramps unless I forget to take it. Works
29 |
That explains why when I stay on the toilet for too long, my leg hurts
160 |
This is so painful....i can't even stand right now....o God do some miracle.
59 |
Muscle Cramps are caused by lack of oxygen and lactic acid build up on the cramped up region of that muscle.
4 |
While I am sleeping suddenly cramps happened it hurts
42 |
zack d films be going crazy 🗣️🔥
13 |
Happens to me during long drives
53 |
I know this hurts, but when you massage your cramping leg, the pain goes away quicker.
1 |
I have a cramp right now, watching this 😅
2 |
I used to get these in the middle of the night in my calf. Id just scream and try to pull my toes up. Shit hurts.
9 |
Great information👍
2 |
Why do the wooosh sound effects sound so impactful, it’s like someone is swinging a steel bar next to my ear
50 |
Magnesium also really helps
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Can also be caused by surplus acetylcholine!!
20 |
Its happens due to formation of lactic acid from glucose present in muscles.. hope its true i got to know it from my science book
13 |
Stretching will help? When I stretch my legs on bed it cramps
1 |
My daughter is 8 and she gets leg cramps on a regular basis, should I be concerned?
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Thnx4sharing 😘❤️😍
1 |
@Bobalexi123
1 month ago
🔥🔥🔥WE DRINKIN WATER WITH THIS ONE!
882 |