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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
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Date : 1739265649445 - unknown on Apple WebKit
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158 Views • May 30, 2024 • Click to toggle off description
Feeling stuck in your head? We all overthink sometimes, but it can drain your energy and happiness. This video shows you 6 easy ways to break the overthinking habit, from identifying triggers to finding healthy distractions. Learn to challenge negative thoughts, stay present, and live a more relaxed life. Like and subscribe for more tips on mental well-being!
6 Easy Ways To Break Overthinking Habit:
1. Recognize when you are overthinking and try to identify the triggers that lead to it.
2. Challenge your negative thoughts and assumptions, and try to focus on more positive and realistic thinking.
3. Practice mindfulness and stay present in the moment instead of worrying about the past or future.
4. Set boundaries for yourself and limit the amount of time you spend thinking about certain things.
5. Talk to someone you trust about your thoughts and feelings, and get their perspective and support.
6. Engage in activities that distract you from overthinking, such as exercise, reading, or spending time with loved ones.
Please Like and Subscribe for more videos!
#motivation #ytshorts #overthinking #lifelessons #facts
Views : 158
Genre: People & Blogs
License: Standard YouTube License
Uploaded At May 30, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/15 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2024-06-01T15:11:48.302902Z
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@apekshyathapa9591
8 months ago
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